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If you've been looking for the best cozy soups to warm you up as the weather becomes chilly, then you're in the right place. These 35 best vegan soup recipes for fall are all delicious, comforting and super easy to make!
There's nothing quite like a comforting bowl of soup to warm you up as the weather turns cold.
A good soup can warm the body and soul and will make you feel great inside and out.
With so many delicious soup recipes out there, it can sometimes be difficult to decide what kind of soup to make.
This collection of 35 vegan soups makes it easy to find something that suits your taste and the ingredients you may already have in the kitchen.
From delicious plant-based recipes made in the Instant Pot to dozens of stovetop soups, you're sure to find your next favorite here.
All the recipes featured in this roundup are 100% plant-based, dairy-free, and incredibly delicious.
So whether you're in the mood for a spicy lentil soup, a hearty three-bean soup or a delicious vegan avgolemono soup, you can find these and much more below.
Happy soup season!
35 Best Vegan Soup Recipes for Fall
If you've been looking for the best cozy soups to warm you up as the weather becomes chilly, then you're in the right place. These 35 best vegan soup recipes for fall are all delicious, comforting and super easy to make!
1
Instant Pot Coconut Curry Lentil Soup
Total Time 45 minutes Calories 360
This rich and creamy Instant Potcoconut curry lentil soupis the perfect quick and easy dinner. It's loaded with veggies and boasts warming Indian flavours for a comfort food meal the entire family will love.
2
Peanut Butter Soup
Total Time 40 minutes Calories 387
This peanut butter soup is inspired by a staple West-African dish and has a delicious flavour that combines sweet potato with protein-packed peanut butter and chickpeas. It's a naturally vegan soup that pairs well with crusty bread or rice.
3
Vegan Lasagna Soup
Total Time 30 minutes Calories 331
Vegan lasagna soupis the perfect comfort meal for a chilly day. Loaded with veggies and lentils, this soup is just like a deconstructed lasagna to save you time on busy weeknights. Even non-vegans will fall in love with it!
4
Vegan Butternut Squash Kale Soup with Lentils
Total Time 45 minutes Calories 318
This vegan butternut squash kale soup is nourishing and comforting and the perfect treat for a rainy day. Ready in just 45 minutes, this hearty soup is loaded with veggies and made super flavourful with lots of ginger and spices.
5
Tuscan Minestrone Soup with Orzo
Total Time 40 minutes Calories 140
Tuscanminestrone soup with orzois a hearty dish that's bursting with flavour and super easy to make. It's just the perfect bowl of comfort for those moments when you want something packed with veggies, but you're also craving some carbs!
6
Vegan Wild Rice Soup (Instant Pot)
Total Time 45 minutes Calories 269
This vegan wild rice soup is super easy to make in the Instant Pot, and the result is super creamy and flavourful. This soup is just the perfect plant-based treat to warm your soul on a cold winter night!
7
Vegan Enchilada Soup
Total Time 40 minutes Calories 359
This vegan enchilada soup is a veritable fiesta of flavours! Made with loads of veggies, two types of beans, sweetcorn and diced tomatoes, the soup is comforting, satisfying and just perfect for a chilly day.
8
Celeriac Soup with Pearl Barley
Total Time 1 hour Calories 149
If you've been wondering what to make with celeriac, thisceleriac soupwith pearl barley is a delicious and extra nutritious idea. It's very easy to make and super flavourful, just perfect if you love chunkier soups.
9
Pearl Barley Soup with Leek and Potatoes
Total Time 50 minutes Calories 265
Hearty and comforting, this pearl barley soup with leek and potatoes is easy to make and low in calories. Fresh thyme and rosemary make this chunky vegan barley soup extra flavourful, and you can enjoy a steaming bowl on its own or with some crusty bread for an extra satisfying meal.
10
Instant Pot Vegan Stuffed Pepper Soup
Total Time 30 minutes Calories 178
This Instant Potvegan stuffed pepper soupis hearty, thick and full of flavor. It's also ready in just 30 minutes for a speedy yet cozy weeknight meal everyone will love.
11
Spiced Moroccan Chickpea and Lentil Soup
Total Time 45 minutes Calories 342
This spiced Moroccan chickpea and lentil soup is simple, nutritious, and oh-so-tasty. It's comfort food at its best, and you can serve a bowl of this warming soup with some crusty bread for a very filling and satisfying lunch.
12
Mushroom Barley Soup
Total Time 45 minutes Calories 150
This mushroom barley soup is hearty, delicious and extra healthy. Made with crimini and shiitake mushrooms, the soup has rich flavors and can be made ahead as leftovers taste amazing.
13
Vegan Black Bean Soup
Total Time 40 minutes Calories 206
Thisvegan black bean soupis packed with protein, hearty and super easy to make. It's just perfect for a comforting weeknight meal, and it uses budget-friendly, everyday ingredients.
14
Vegan Chickpea Noodle Soup
Total Time 30 minutes Calories 296
This nourishing vegan chickpea noodle soup is packed full of vitamins and protein for the best comfort food for those days you're feeling under the weather. Besides being delicious, this one-pot vegan chickpea soup is also super easy to make in just 30 minutes!
15
Leek and Fennel Soup with Orzo
Total Time 45 minutes Calories 186
Thisleek and fennel soup with orzois easy to make, full of flavor and just perfect for summer. It's a bright soup that's super satisfying on its own, but it also goes down a treat with some crusty bread!
16
Instant Pot Spicy White Bean Soup
Total Time 30 minutes Calories 271
This Instant Potspicy white bean soupis loaded with veggies and made slightly fiery with harissa paste. It's a simple meal that makes it easy to hit your five a day, and you can have it on the table in just 30 minutes.
17
Vegan Avgolemono Soup (Greek Lemon Orzo Soup)
Total Time 35 minutes Calories 340
This vegan avgolemono is a creamy, rich and fragrant soup inspired by a traditional Greek recipe. It's packed with flavour and protein, and it's ready in just over half an hour for a delicious meal no one will believe it's vegan.
18
Easy Three Bean Soup
Total Time 30 minutes Calories 475
This easy three bean soup is hearty and packed full of protein, just perfect for a cosy weeknight dinner. All you need is three types of canned beans, and you'll be ready to face any chilly evening.
19
Sopa de Lentejas (Spanish Lentil Soup with Vegetables)
Total Time 50 minutes Calories 281
Sopa de lentejasis a Spanish lentil soup with vegetables that's delicious and full of nutrients. Perfect for the cold season, this is a naturally vegan lentil soup the entire family is bound to fall in love with.
20
Easy Pinto Bean Soup
Total Time 40 minutes Calories 357
This easy pinto bean soup is hearty and nutritious and ready in just over half an hour. You can make it with just a couple of pantry staples for a delicious weeknight meal that's also super good for you.
21
Instant Pot Vegetable Soup with Beans
Total Time 30 minutes Calories 283
ThisInstant Pot vegetable soupwith beans is ready in just 30 minutes and will warm you up to the core. Loaded with veggies and beans, this vegan soup is super nutritious and can be on your table in no time thanks to the magic of pressure cooking.
22
Quinoa Vegetable Soup with Chickpeas
Total Time 50 minutes Calories 262
Thisquinoa vegetable soupwith chickpeas is incredibly delicious while also being packed with vitamins, protein and fibre. It's loaded with veggies and chickpeas, and it makes a hearty plant-based meal that's super filling and satisfying.
23
Instant Pot Red Lentil Soup
Total Time 40 minutes Calories 280
This Instant Pot red lentil soup is simply goodness in a bowl. It's creamy, warming and infused with Mediterranean flavours for the ultimate winter meal the entire family will love.
24
Sopa de Fideo (Mexican Noodle Soup)
Total Time 20 minutes Calories 251
Sopa de fideo (Mexican noodle soup) is a satisfying tomato-based soup that's naturally vegan and super easy to make. You only need four ingredients to make a pot of this budget-friendly soup the entire family will love.
25
Instant Pot Moroccan Lentil Soup
Total Time 30 minutes Calories 342
This Instant Pot Moroccan lentil soup is just perfect for those moments you want a cosy bowl of soup, but your schedule is busy. Filled with flavour from harissa paste, spices and lemon, this Moroccan lentil chickpea soup is nourishing and super easy to make in the pressure cooker.
26
Easy Vegan Potato Soup
Total Time 30 minutes Calories 307
This vegan potato soup is rich, creamy and incredibly easy to make. Enjoy a bowl of this warming soup on its own or with some crusty bread for the perfect comfort meal on a cold evening.
27
Harissa Soup with White Beans
Total Time 45 minutes Calories 320
This harissa soup with white beans and kale is fiery and bold! It gets its heat from harissa, but it's also a nutritional bomb as it's packed with veggies, beans and greens. Serve it with some fresh crusty bread for a delicious plant-based feast.
28
Minestra di Ceci (Chickpea and Spinach Soup)
Total Time 45 minutes Calories 496
Minestra di ceci (or zuppa di ceci) is a rustic Italian recipe full of flavour that's warming and delicious no matter the season. This vegan chickpea soup is super easy to make with canned or dry chickpeas and works great as a tasty lunch or light dinner.
29
Creamy Vegan Gnocchi Soup
Total Time 30 minutes Calories 527
This creamy vegan gnocchi soup is full of flavour and has a velvety texture that will make everyone reach for seconds. It's also very easy to make in one pot, so you can cozy up with a bowl of comfort in just 30 minutes.
30
Creamy Vegan Chickpea Soup with Garlic and Herbs
Total Time 40 minutes Calories 641
This creamy vegan chickpea soup with garlic and herbs bursts with flavour and it's super easy to prepare. Made from just a handful of nutritious ingredients, it's a naturally vegan soup that's velvety and crunchy at the same time, thanks to the roasted chickpeas topping.
31
Zuppa di Farro (Instant Pot)
Total Time 30 minutes Calories 276
Zuppa di Farro in the Instant Pot is a delicious Tuscan farro soup with beans that's incredibly nutritious and easy to make. It's infused with Mediterranean flavours and great on its own or with a chunk of crusty bread for a filling meal.
32
Vegan Instant Pot Pasta e fa*gioli
Total Time 30 minutes Calories 353
This veganInstant Pot pasta e fa*gioliis warm, comforting and full of flavour. A mix of veggies, tomatoes, herbs, beans and pasta are cooked together in the pressure cooker to create a quick and nutritious meal the entire family will love.
33
Instant Pot Vegan Taco Soup
Total Time 25 minutes Calories 218
This Instant Potvegan taco soupis protein-packed, filling and full of flavour. Loaded with all the best staple taco ingredients, the soup is ready in under 30 minutes, courtesy of the Instant Pot.
34
Instant Pot Chickpea Orzo Soup
Total Time 40 minutes Calories 439
Instant Pot chickpea orzo soupis a healthy and delicious soup made with loads of veggies, chickpeas and orzo pasta. It's just the perfect warming and comforting meal for the cold weather!
35
Instant Pot Split Pea Soup
Total Time 35 minutes Calories 166
ThisInstant Pot split pea soupis super easy to make, satisfying and healthy. You only need a handful of simple ingredients to make an exceptionally flavourful soup in just a bit over 30 minutes!
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