35 Kid Friendly Vegan Recipes - Vegan Richa (2024)

Kid Friendly Vegan Recipes . Everyday Easy Meals, Breakfast and Snacks to eat as a family. Hidden Veggies & Beans, Cheesy things, Choose your own toppings! Lots of Back to school lunches and meals.

35 Kid Friendly Vegan Recipes - Vegan Richa (1)

Kidscan be tough to feed at times. Let’s try and make it easier with this compilation of kid friendly vegan recipes! If you have a favorite from the blog that you all love, let me know in the comments!

Vegan Banana French Toast

What kid doesn’t love french toast with fruit on top? Take those brown bananas off your counter and make this delicious caramelized banana topping. Your kids will think you’re serving dessert first!

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Chickpea Flour Scramble

What an amazing way to hide some morning veggies! Stuff this delicious mixture in a tortilla and serve up some breakfast burritos with a side of ketchup!

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Vegan Sharp White Mac and Cheese.

Cheese Sauce, Crispy Topping. Mac. Win win.

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Vegan Gluten-Free Lemon Donuts

Vegan. Gluten-Free. Donuts. Did I mention lemon? & 3 gms of protein per donut. You might eat these before your kids get to them, don’t say I didn’t warn you.

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Fettuccine Alfredo with Mushrooms

Keep getting comments about how this one has been a hit with all the people in the family!

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Vegan Broccoli (or any vegetable) Tater Tots

Bite size stuff with hidden veggies. Win

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Carrot Cake Pancakes

Sweet Veggie Pancakes. Pancakes in any form or shape!

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Chickpea flour pancakes

Savory Veggie pancakes. Call them omelets.

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Vegan Donuts with Chocolate Glaze

Need I say more?

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1 Pot Peanut sauceNoodles!

Get the kids to arrange their favorite veggies in the pot!

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Peanut Butter Chickpea Cookie Pie

Is it a pie made out of a cookie or a giant cookie made into a pie? And it has chickpeas! Who cares, your kids will eat all their veggies at dinner to get to this!

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Vegan Grill-able Veggie Burger

Perfect for those last few summer bbqs… let them pick their own toppings!

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Baked Plantain Fries

These healthy fries will be a hit with your kids! Another reason to dip something in sauce… a definite winner!

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Kids will ask for second helpings of this pasta with creamy pumpkin sauce!

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Vegan Mummy Dogs

Halloween will be here before you know it, these Mummy Veggie Dogs are perfect for now and just in time for the upcoming spooky month!

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1-Hour Masala Vegetable Pot Pie

Veggies covered in a creamy sauce and topped with biscuits, a guarantee winner at the table. Use spice blend of choice or just some herbs for the flavor profile. Easy biscuits made with puff pastry dough!

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Bean And Cheese Quesdillas

Because dips and grilled cheesy things.

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Vegan Naan – Plain, Avocado or Garlic Stuffed

Naan bread with a twist! Kids will have fun making these with you!

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Indian Butter Tofu Paneer

A delicious, creamy mild dish perfect to serve over rice or with homemade naan bread! Omit the green chile.

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Cheesy Pull Apart Pizza Bread

Pizza that’s easy to eat with little hands, this is a must try!

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Mexican Tortilla Bake

Everything under the sauce.

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Taco Spice White Bean Quesadillas

10 Minutes meals that the kids can assemble!

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Veggie Lo Mein

Oodles of Noodles that are ready within no time and use everyday ingredients.

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Garlicky Zucchini Quinoa Cakes

These make great leftovers for school lunches!

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This is a kid favorite! Serve over rice or with naan bread for dipping! (After all, dipping anything is a kid-friendly coercion tactic at the dinner table!)

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Teriyaki Tofu Stir Fry Over Quinoa

Simple and delicious, this recipe is sure to be a winner at the table!

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Oven Roasted Onion and Cheese Chickpeas

What! Chips in Chickpea form? Treat packed full of fiber, great for movie night!

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V

Dig out those extra small casserole dishes and make one for each person!

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Easy Veggie Vegan Pizza with 20-Minute Crust

“I do it myself, Mommy!”

Make this recipe into individual sized pizzas and let them decorate their own with all the veggies they want!

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What a great way to get your kids to eat their veggies & fiber! Kids love the pineapple in this recipe!

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Spinach Pesto Pasta

Pesto and cheesy is the choice of pasta for my niece. tomatoes are too red.

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Vegan Almond Butter Mousse Strawberry Parfait

This is a dessert you can feel good about!

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These high fiber muffins are great for busy school mornings.

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Vegan Mango Lassi Popsicles

Beat the heat with some delicious, naturally sweetened popsicles!

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Maple Bacon Peanut Butter Waffles

Waffles…………………………..

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Peanut Butter Chocolate Banana Muffins

A 1-bowl recipe your kids will surely love!

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Black Bean Tostadas

Top with whatever you want Tostadas. Get the kids to make their own on the tostada station

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Lentil Sweet Potato Tacos

Lentils or Beans, roasted potatoes or veggies under heaping salsa and guacamole. Always a fave

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Nachos!

Make your own Nacho bar to get everyone working. Make all from scratch or use some store bought elements. Choice of whihever beans, roasted veggies, Easy Nacho cheese sauce that takes 10 minutes, Salsa, pickled jalapenos, avocado and the lot.

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Potato Carrot Cheese Sauce Mac and Cheese

Veggies in Cheese Sauce! Reduce the black pepper

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Vegan Chocolate Peanut Butter Ice Cream Pops

There are still warm summer days ahead of us so whip up some of these delicious, healthy popsicles!

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Recipes like these can also be found in my Cookbooks !

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35 Kid Friendly Vegan Recipes - Vegan Richa (2024)

FAQs

How to get kids to eat vegan food? ›

  1. 1 Bring vegan eats and treats to birthday parties.
  2. 2 Stock up on vegan candy for candy-centric holidays.
  3. 3 Pack snacks for play dates.
  4. 4 Get creative with school lunches.
  5. 5Buy shelf-stable vegan snacks, and ask your kid's teacher to store them in the classroom for special occassions.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

Should a 14 year old be vegan? ›

A vegan diet can offer complete nutrition for anyone at any age and can be easy to follow. As a growing teen it is safe to switch from a vegetarian to a vegan diet. To stay healthy, it is important that you eat a variety of foods daily and focus on specific nutrients that help teens grow.

Should an 11 year old be vegan? ›

With the focus increasing on plant-based diets, some parents are wondering if veganism is safe for their children to follow. The Academy of Nutrition and Dietetics says that vegan diets are appropriate for all stages of the life-cycle, including infancy, childhood and adolescence.

Can you survive as a raw vegan? ›

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

What snacks are vegan? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Is it OK to raise kid as vegan? ›

A vegetarian and vegan diet can offer the necessary nutrients for kids with an extra focus on B12, calcium, zinc, Vitamin D and iron. Here are vegetarian and vegan foods that have the nutrients that kids need: Vitamin B12: Dairy products, eggs for vegetarian diets.

How to eat a plant-based picky eater? ›

How can I get my picky eater to eat plant based
  1. Get Your Kids Involved in the Kitchen! ...
  2. Offer Options...but not too many. ...
  3. Share the Responsibility to Take the Pressure Off. ...
  4. Always Serve a “Safe Food” ...
  5. Introduce a “No Thank You” Plate. ...
  6. All in all - don't get discouraged!

Is it OK to raise your child vegan? ›

Overall, can a vegan diet be a healthy choice for children? In summary, it is possible to provide a balanced vegan diet for the child in your care as long as you are well informed about the key nutrients required for growth and development.

Is it healthy for a 10 year old to be vegan? ›

The Academy of Nutrition and Dietetics in the US for example states that well-planned vegetarian and vegan diets are appropriate for all life stages, including pregnancy, infancy and childhood. But it also adds that vegans need to ensure they take vitamin B12, be it in the form of supplements or fortified foods.

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