A recipe for airy, fluffy, lemon-flavored gluten-free, sugar-free low-carb pastries (2024)

By elviira 2 Comments

Here is a recipe for airy, fluffy, lemon-flavored pastries. You could also call these muffins or cupcakes even they are not exactly like conventional ones.

Fluffy Little Lemon Thingies

1/2 cup = 120 ml = 75 g organic almond flour (from Ölmühle Solling)
1/2 cup = 120 ml = 45 g vanilla whey protein
5 organic extra large eggs, separated (room temperature)
3/4 cup = 180 ml = 150 g erythritol crystals
juice from 2 organic lemons (1/3 cup + 1 tablespoon = approx. 1 dl)

Directions

  1. Preheat the oven to 300 °F (150 °C).
  2. In a small bowl, mix well the almond flour with the whey protein.
  3. In a large, preferably deep and narrow bowl, beat the egg whites with an electric mixer until they are firm and stiff peaks form.
  4. Put the egg yolks, erythritol and lemon juice in a large bowl and beat until well mixed.
  5. Add the almond flour and whey protein mixture to the egg yolk mixture and beat well.
  6. Fold gently the egg whites to the batter.
  7. Scoop the batter into muffin cups, silicone onesA recipe for airy, fluffy, lemon-flavored gluten-free, sugar-free low-carb pastries (2) work best.
  8. Bake for some 25 minutes or until a stick inserted into the center of a pastry comes out clean.
NutritioninformationProteinFatNet carbskcal
The wholebatch:96.3 g48.3 g12.7 g871 kcal
Per portion if 12 thingies in total:8.0 g4.0 g1.1 g73 kcal
Per portion if 16 thingies in total:6.0 g3.0 g0.8 g54 kcal
Per portion if 20 thingies in total:4.8 g2.4 g0.6 g44 kcal
Per portion if 24 thingies in total:4.0 g2.0 g0.5 g36 kcal

I started developing these based on the recipe of the Featherlight Hazelnut Almond Torte from The Low-Carb Baking and Dessert CookbookA recipe for airy, fluffy, lemon-flavored gluten-free, sugar-free low-carb pastries (4) by Ursula Solom. I was fancying something airy and fluffy, but was running out whole almond flour and hazelnut flour, so I used blanched almond flour instead. The recipe also calls for oat flour which doesn’t really belong to my pantry since I’m avoiding cereals. I was wondering what to use as substitute, and thought that coconut flour might be a good candidate. It was, but later when simplifying the recipe I omitted it and the result was even fluffier and the texture nicer.

The recipe in the book uses xylitol as sweetener and instead of that I use erythritol since as healthy xylitol is, at least when compared to some other sweeteners, it does have some carbs and might cause rise in blood sugar levels unlike erythritol. Besides, it can cause an upset stomach.

In addition to airy and fluffy, I was also fancying something fresh and tangy. Instead of lemon peel and vanilla extract I added some lemon juice, first just from one lemon, but soon realized that it didn’t give enough lemon taste, so I added another one. I also added a pinch of xanthan, but with later experiments noticed that it doesn’t improve the texture — rather the opposite, it made the texture a bit gummy.

At some point I decided to add whey protein, since I had good experiences with its puffing capabilities from my previous experiments for example with the Simple and Fluffy Gluten-Free Low-Carb Bread. The result was amazing. In the end, what is left from the original recipe are basically just 5 separated eggs.

First experiments I baked in a cake moldA recipe for airy, fluffy, lemon-flavored gluten-free, sugar-free low-carb pastries (5), but then I wanted to try out muffin cups and noticed that the pastries turn out somewhat fluffier and nicer as muffins. The ready fluffy lemon thingies get easily stuck to the cups so I found out that silicone is the best material for baking these pastries, although paper cups work also quite okay. I also love to bake these in mini muffin cups, since I’m obsessed with bite-sized morsels. They are easy and neat toeat.

These fluffy thingies puff and rise nicely even there is no chemical leavening agent in the batter. It’s the whey protein and egg whites which do the trick, together with vigorous beating, I guess.

Again, as almond flour I’ve used fat reduced almond flour from Ölmühle Solling. I also tried normal fat almond flour, but instead of 1/2 cup I had to use 1 cup (= 4 oz. ≈ 115 g) for best results. In the end I prefer the fat reduced almond flour not only because it’s organic, but also because it gives better texture. In case you don’t have fat reduced almond flour at hand you might want to try these with 1 cup of normal fat almond flour. The result should be successful.

These delicious thingies taste great as such, but even better with icing. They also keep well especially if covered. If uncovered, they tend to dry, which is actually not too bad since then they are almost like lemon meringues. Talking about meringues, in case you would like these thingies to be even more to the direction of meringues, you can gradually beat the erythritol to the egg whites rather than mix it with the egg yolks.

How would you call these Fluffy Little Lemon Thingies? Are they cupcakes, muffins, tiny chiffon cakes or something else? Next I’m going to publish a simple recipe for smooth and velvety low-carb vanilla cream cheese icing, so stay tuned!

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The Best Low-Carb Pumpkin Spice Muffins (Dairy-Free)Chocolate Mini MuffinsCelestial Cinnamon Bites (Egg-Free)Sugar-Free Marzipan 2.0

A recipe for airy, fluffy, lemon-flavored gluten-free, sugar-free low-carb pastries (2024)

FAQs

Can you have lemon juice on keto? ›

Lemons. This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one lemon has 3 g of carbohydrates, per USDA data, and only around 11 calories.

What is xanthan gum used for in a keto diet? ›

On the keto, xanthan gum's thickening properties can be used to make soups, smoothies and condiments such as mayo. Xanthan gum can help prevent water, oil, and solid particles from separating. This is found in oil based products such as salad dressings. It can also be used to make keto ice cream!

Is cornstarch keto? ›

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

Can I eat a whole lemon on keto? ›

The short answer is yes, lemons can be keto-friendly. Lemons are low in carbohydrates and sugar, making them suitable for many keto-friendly recipes. One medium-sized lemon contains just 5 grams of net carbs, a relatively small amount compared to other fruits.

Which fruit has the lowest carbs? ›

Watermelon. Here's a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.

What is a low carb alternative to xanthan gum? ›

Egg Whites

Not only can they be used to help bind ingredients together, but they can also help them rise. This makes egg whites an excellent substitution for xanthan gum in low carb cakes, quick breads, and other batter-based baked goods. Use one egg white for every tablespoon of xanthan gum in these recipes.

When should you not use xanthan gum? ›

Nausea, vomiting, appendicitis, hard stools that are difficult to expel (fecal impaction), narrowing or blockage of the intestine, or undiagnosed stomach pain: Do not use xanthan gum if you have any of these conditions. It is a bulk-forming laxative that could be harmful in these situations.

Who should not eat xanthan gum? ›

While xanthan gum is safe for most, there are a few people who should avoid it.
  • People With Severe Wheat, Corn, Soy or Dairy Allergies. Xanthan gum is derived from sugar. ...
  • Premature Infants. ...
  • Those Taking Certain Medications or Planning Surgery.
Feb 3, 2023

How do I thicken a sauce without carbs? ›

Top 5 keto thickener substitutes
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

What is the lowest carb bread? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What juices are allowed on keto? ›

“While most juices are high in carbs and should be avoided on a keto diet, some juices made from low-carb vegetables, such as spinach or cucumber, may be acceptable in moderation,” says Winnifred. “It is important to check the label and choose a juice that is low in carbs and has no added sugars.”

Is lemon juice high in carbs? ›

Lemon juice, fresh (1 teaspoon) contains 0.4g total carbs, 0.3g net carbs, 0g fat, 0g protein, and 1 calories.

Does lemon juice cut carbs? ›

2. Weight Loss Diets. Lemon juice is a popular addition to weight loss diets because it can help boost metabolism and improve digestion. The low amount of carbs in lemon juice makes it a great option for those following a calorie-restricted diet.

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