Greek Chickpea Salad Recipe - Vegetarian and Gluten-Free (2024)

FAQs

What does a chickpea salad contain? ›

Place the chickpeas in a large bowl and mash with a fork or potato masher until most of the chickpeas are smashed. Stir in the celery, onion, and pickles. In a small bowl, whisk together the Greek yogurt, lemon juice, mustard, red wine vinegar, dill, parsley, garlic powder, salt, and pepper.

In a large bowl toss together cucumbers, tomatoes, bell pepper, chickpeas, olives, red onion and parsley. Greek salad can stay last 4 days in fridge.

This unprocessed salad features chick peas, tomatoes, red onions, dill and capers tossed in our signature Greek dressing.

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.

Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table).

You don't need to eat Greek salad regularly. If you're in a more temperate climate, there's no reason why you shouldn't eat Greek salad. Just don't make it your daily salad . It's healthy, but perhaps not the ideal salad for all climates.

Heart Health

The Mediterranean diet, of which Greek salad is a quintessential part, is linked to a reduced risk of heart disease. The healthy fats in olive oil, along with the antioxidants from the vegetables, contribute to lower cholesterol levels and better cardiovascular health.

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.

With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup.

Is Chickpea a carb or protein? ›

Chickpeas are a great source of plant-based protein, making them an excellent food for people who don't eat meat or animal products. A 1-cup (164-gram) serving provides about 14.5 grams of protein, which is comparable to the protein content of similar foods like black beans and lentils ( 1 ).

Packed with protein and fiber, beans are a nutritious choice for people on most kinds of diets. However, they and other legumes such as chickpeas and lentils are also high in carbohydrates. Eat them in moderation when on a low carb diet.

Lola Green lettuce Greek packaged. The lettuce is an annual, fast growing herbaceous plant of the family of composite. It is an easy to crop and vegetable is the main ingredient in many salads.

In Greece, Horiatiki or Greek village salad, is served most often from early spring through summer and up until mid fall. It's truly the best use of the season's produce, like crunchy cucumbers, sweet tomatoes, and earthy green bell peppers. I know you'll love it as much as I do.

Russian salad was originally called Oliver salad based on the Moscow-based Belgian chef who invented it. During the 20th century, the dish spread throughout Europe and adopted the name Russian salad.

Carbs. Most of the calories in chickpeas come from carbohydrate. There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrate in chickpeas is fiber and starch, though there is a small amount of naturally occurring sugar in chickpeas.

Chickpeas, which are also known as the garbanzo bean, are classified as a legume. They come from a plant — in fact, Lane notes they're one of the earliest cultivated vegetables in history — and grow two to three to a pod.

SOAKED CHICK PEAS, WATER, SALT, DISODIUM EDTA (PRESERVATIVE).