Ten Easy Weight Watchers Freestyle Recipes (2024)

When Weight Watchers revealed their Freestyle program in the US, I have to admit that I was a little nervous about it. I wasn’t sure how it would work, if it would work and the idea of updating all my recipes made me want to squirm. But I think the new program will work well, as long as you don’t over-indulge in the new zero point foods.

Trying to come up with new recipes to make (no matter what kind of cook you are) can be a challenge. Meal prepping and meal planning take time and energy, and sometimes it’s not worth it or doesn’t work that week.

These ten easy Weight Watchers Freestyle recipes below have all been updated to include the new Freestyle points (Blue plan), and are all easy to make.

If you are interested in more easy recipes, try these 10 easy recipes for busy weeknights.

Instant Pot Salsa Chicken

This recipe is one of the most popular recipes on Dash of Herbs and it’s only 3 Freestyle points per serving (it used to be 8 Freestyle points per serving). It’s one of the easiest recipes you will ever make for yourself and your family. Even the kids will love it.

If you don’t have an Instant Pot, don’t worry! You could make this in the slow cooker instead (add the beans and corn near the end of the cooking).

Skinny French Toast Muffins

Breakfast foods can get boring when you are on a diet, but it doesn’t have to be. These skinny french toast muffins are fantastic, healthy and perfect for a grab and go breakfast. The best part? They are only 2 Freestyle points per muffin on Weight Watchers (without the maple syrup added).

This recipe is a great idea to meal prep on a Sunday for the week ahead.

Kid Friendly Baked Sweet and Sour Chicken

If you have kids, you know how difficult it can be to cook something they might actually eat. This kid friendly baked sweet and sour chicken is perfect for those kids who might be picky or don’t always want to eat your meals. Who has time these days to make 2 meals for yourself and your kids? Nobody! This is only 5 Freestyle points per serving.

Spicy White Bean and Collard Green Soup

Oh, this soup is fantastic and fairly easy to make. It’s perfect for when you are craving some greens and only 2 Freestyle points per serving.This spicy soup is perfect and easy to make. Chop the veggies on a Sunday to meal prep so then you just have to throw the ingredients together and cook it. That’s basically how easy this soup is to make.

I loved it with rice too, because it made it heartier and kept me fuller longer.

Slow Cooker Spaghetti Sauce

If you are craving Italian food, try this easy slow cooker spaghetti sauce recipe. It’s really chunky, healthy and includes a secret ingredient that you don’t typically find in spaghetti sauces. The best part is that you are making it yourself, so there is no added sugars that are found in store bought sauces. It’s only 2 Freestyle points per serving.

Making spaghetti sauce in the slow cooker is one of the things that kept me going when I was a new mom. It’s easy to throw together and doesn’t take much prep ahead of time. It’s a win-win and you can freeze some for another time.

Easy Eggs In A Mug

Breakfast is one of the most important meals you will ever eat throughout the day. To make it even easier on you, here is a recipe that you can make for just 1 person and it’s only 1 Freestyle point per serving.

I know remembering to cook breakfast is a challenge, but it doesn’t have to be, because this recipe is easy to make. You can throw this together quickly (even for those new moms who have no time at all).

Instant Pot Chipotle Chicken Tacos

These tacos are packed with flavor and so easy to make using your Instant Pot. If you don’t have an Instant Pot, I have to tell you that you will need to buy one soon because it’s truly the best small appliance you will ever own. These tacos are only 4 Freestyle points per serving.

If you need help figuring out your Instant Pot, check out this great guide (affiliate link). Don’t forget to use code “dash” to get $5 off!

Easy Chicken Salad Sandwiches

The months can finally be spent without turning on the stove with these easy chicken salad sandwiches recipe. It’s a quick lunch recipe that you can throw together super fast for a week day lunch or dinner recipe. It’s only 3 Freestyle point per serving.

Slow Cooker Chicken and Tomato Orzo

Let’s slow down the hectic days by creating easy, healthy recipes. This slow cooker chicken and tomato orzo recipe is just that – it takes about 30 minutes to complete after the chicken is cooked. It’s only 4 Freestyle points per serving…and a hearty meal that will fill you up quickly.

Slow Cooker Easy Beef Stew

Ten Easy Weight Watchers Freestyle Recipes (10)

When you don’t have time to cook dinner, try this slow cooker easy beef stew recipe. All you have to do is chop a few veggies (you can do this the night before), and dump everything into the slow cooker. Cook for 6-8 hours and a delicious dinner will be on your table when you get home from work. This is 3 Freestyle points per serving on Weight Watchers, 1 cup.

For the full roundup of Ten Easy Weight Watchers Freestyle Recipes, see the links used below:

Instant Pot Salsa Chicken

Skinny French Toast Muffins

Kid Friendly Baked Sweet and Sour Chicken

Spicy White Bean and Collard Green Soup

Slow Cooker Spaghetti Sauce

Easy Eggs In A Mug

Instant Pot Chipotle Chicken Tacos

Easy Chicken Salad Sandwiches

Slow Cooker Chicken and Tomato Orzo

Slow Cooker Easy Beef Stew

Which of these recipes will you be trying first?

Ten Easy Weight Watchers Freestyle Recipes (2024)

FAQs

What is the freestyle diet on Weight Watchers? ›

Based on our science-backed PersonalPoints® system, WW Freestyle encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. Our program also has over 200+ ZeroPoint™ foods you never have to portion or track. Spend your personalized PersonalPoints Budget on any food you like.

What happens if you only eat zero point foods on Weight Watchers? ›

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

What foods have 0 points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What to eat for breakfast on Weight Watchers Freestyle? ›

12 Weight Watchers Breakfast Ideas that are NOT Eggs
  • Greek Non-fat Yogurt and fruit – 2 points. ...
  • Cottage cheese and fruit – 3 points for 1 cup low fat cottage cheese, 0 points for fat-free.
  • Vegetable and turkey sausage scramble (2 patties) – 3 points.
  • Oatmeal – 1 cup – 5 points.
  • Overnight oats 1 cup – zero to 5 points.
Nov 27, 2023

Do weight watchers still have freestyle? ›

Our easiest, most flexible program yet. WW Freestyle is our most flexible program yet. With more than 200 ZeroPointsTM foods, losing weight while eating the foods you love has never been easier.

Can I eat as much chicken as I want on Weight Watchers? ›

Yes, as long as you're eating just the breast meat. We recommend tracking this as cooked, skinless chicken breast.

Why are eggs not zero points on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

How many Weight Watchers points are in a banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.

What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

How many points is a baked potato on Weight Watchers? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Can I lose 20 pounds in 2 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

How to lose 10 lbs in 2 weeks? ›

Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
  1. Eat Fewer Calories. ...
  2. Avoid Processed Foods. ...
  3. Try Some High-Intensity Workouts. ...
  4. Try Intermittent Fasting. ...
  5. Lower Your Intake Of Sodium. ...
  6. Get Some Expert Help.
Jan 14, 2023

How long will it take to lose 10 pounds on Weight Watchers? ›

*At 6 months, participants in a clinical trial of the WeightWatchers® weight-loss program lost an average of 9.7 lbs (5% of body weight). And, people who track their food more often lose more weight. When actual WW members track their food at least two times a week for 6 months they lose on average 16.6 lbs.

How does the WW freestyle program work? ›

How Freestyle works. Every food and drink has a SmartPoints value: one easy-to-use number that's based on calories, saturated fat, sugar, and protein. You are assigned a SmartPoints budget that nudges you into making healthier eating choices, while staying satisfied and seeing weight-loss results.

Is freestyle same as blue on WW? ›

The blue plan used to be called the WW Freestyle plan, and you may be on it already. It has an equal amount of SmartPoints (food that you count toward your weekly intake) and ZeroPoints (food that you don't count toward your weekly intake).

Is Weight Watchers Smart points the same as freestyle? ›

What's the Same: SmartPoints – The new Weight Watchers Freestyle program still uses SmartPoints with the same calculation, so the majority of foods (with the exception of the new zero point items) will keep the same SmartPoints. SmartPoints are calculated based on calories, saturated fat, sugar and protein.

How many points is oatmeal on Weight Watchers freestyle? ›

Plain oats—no matter the type—are a ZeroPoint food.

Top Articles
Latest Posts
Article information

Author: Geoffrey Lueilwitz

Last Updated:

Views: 6105

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.