The Best 21 Day Fix Recipes of 2019 (2024)

The Best 21 Day Fix recipes of 2019 from the Blog, Confessions of a Fit Foodie!This post contains affiliate links for products I’m obsessed with.

The Best 21 Day Fix Recipes of 2019 (1)

Well, friends…it’s the end of anotherdeliciousyear and decade! I feel so blessed and grateful to still be here, creating recipes and doing what I love and that is thanks to all of you! Ten years ago I was a middle school teacher, newly pregnant with my first baby and an avid reader of blogs, especially food blogs. And I had a secret dream to one day start my own food blog. It would take me half the decade to actually do it…and even then, I never imagined this blog would be anything more than a hobby.

And yet, here we are. I am no longer teaching, but I also no longer consider myself a stay at home mom. I am proud and lucky to be running a business (crazy to even say that out loud!) from home and learning the ropes on how to balance work and life with two busy kids.

I couldn’t be more grateful.

Without your support, your comments, your likes and shares…and most of all, yourtrust…there would be no Confessions. So thank you from the bottom of my heart.

AND NOW, FOR THE BEST 21 DAY FIX RECIPES OF 2019 FROM MY BLOG, CONFESSIONS OF A FIT FOODIE!

No surprise that there are lots ofInstant Potand Air Fryer recipes here…but I am surprised to have a few side dishes and even baked goods on this list. Dinners have always been the most popular recipes on the blog, but this year I took a few risks and published some more sides, breakfasts, and baked goods and you guys seemed to dig it! I’m so glad! So let’s get to the list!

Top Ten 21 Day Fix Recipes of 2019

Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]

One of my favorite things to make in my Air Fryer is Taquitos – either these Buffalo Chicken ones, or my Salsa LimeAirfryer Chicken Taquitos,because they cook up so quick without turning on my oven! You guys went CRAZY over the buffalo chicken version…and I have to agree! I love the filling so much, I often mix it up, throw it in the fridge, and eat it as a dip or a salad all week long!

The Best 21 Day Fix Recipes of 2019 (2)

Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset

Omgee…I was SO thrilled when I saw this was a top recipe from the year. Guys…I LOVE this recipe so much. It might actually be my FAVE recipe from the blog like, ever. It makes an awesome lunch for meal prep (confession – I eat it cold sometimes!) but I also love it as a quick and easy one pan dinner. So, so good. Honorable mention? TheseInstant Pot Asian Steak Lettuce Wrapswere an early favorite in 2019, as well!

The Best 21 Day Fix Recipes of 2019 (3)

Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free | Slow Cooker Option]

The biggest reason why I love this soup is that everyone in my house will actually eat it. I am sure you this happens all the time. Well, I am here to tell you it doesn’t. Like not at all. But they love this Lasagna Soup – pizza soup – is what they actually call it. I call it a win and it appears it was for you, too!

The Best 21 Day Fix Recipes of 2019 (4)

Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]

This was the first recipe I released in 2019 and also one of the recipes I taught in my first Instant Pot Beginners Challenge last year, so it quickly became a fan favorite! I’m excited to put out some more Instant Pot Pastas in the new year – they are one of my favorite quick meals to make in the IP!

The Best 21 Day Fix Recipes of 2019 (5)

Healthy Chicken Ramen Noodle Stir Fry [Gluten-free | 21 Day Fix | Weight Watchers]

Another one of MY personal faves (because, ramen) this Kung Pao Chicken Noodle Stir Fry dinners was one of the meals you all made and shared the most in 2019. I love how easy it is to sub your favorite proteins and veggies, too! I’ve done it with steak and shrimp and whatever veggies I have in my fridge and it comes out amazing every time!

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Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset)

This side dish is gluten free, low carb, keto friendly, no yellows and yet it’s one of my favorite recipes ever! It’s total comfort food, and can be made in minutes in your Instant Pot or Ninja Foodi. Bonus – you can use your Mealthy Crisp Lid for this one, too!

The Best 21 Day Fix Recipes of 2019 (7)

Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Another side/salad made the list! I never thought a salad would make the list of top ten recipes, but this is not your ordinary salad. It makes for an amazing meatless lunch or dinner, or pairs perfectly with just about any protein. It’s awesome for meal prep and it is fairly budget friendly, too! I can see why you guys love this one!

The Best 21 Day Fix Recipes of 2019 (8)

Healthy Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers]

When I started this blog, I didn’t consider myself to be much of a baker – especially since we has just started eating gluten-free and I also pulled my son off dairy. But when you practice something over time, you do get better. And I am proud of my ability to use gluten and dairy free ingredients to make healthier baked goods! You guys LOVED these Blender Muffins, as well as myGluten Free Chocolate Chip Zucchini Muffinsand also myHealthy Strawberry Shortcake!

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Instant Pot Cheeseburger Soup [Slow Cooker Option]

I love that this is one of the top ten recipes…when I almost didn’t make it! It was a reader request and honestly, I didn’t know if Cheeseburger Soup even sounded good to me. This is why I love you people – you were SPOT on with this one and it’s one of my favorite new soups to make!

The Best 21 Day Fix Recipes of 2019 (10)

Bacon Wrapped Chicken Tenders

This one was a surprise to me, but I am thrilled you guys loved it. My husband said it was a top 5 dinner when I made it, so I knew it was a winner! It turns out it’s also a picky kid fave! I make them dairy free for my little guy and use a mild colby jack cheese for my daughter and everyone is happy!

The Best 21 Day Fix Recipes of 2019 (11)

Honorable Mentions:

Instant Pot Cauliflower Cheeseburger Mac | Instant Pot Low Carb Hamburger Helper [21DF | WW]

The Best 21 Day Fix Recipes of 2019 (12)

Instant Pot Zucchini Lasagna [CrispLid | Ninja Foodi Options]

The Best 21 Day Fix Recipes of 2019 (13)

Both of these recipes got a new Instant Pot makeover this year and so many of you tried and loved them for the first time! Makes me SO happy!

Looking for more deliciousness? Check out the best 21 Day Fix recipes from previous years!

Best 21 Day Fix Recipes of 2018 | Confessions of a Fit Foodie

Best 21 Day Fix Recipes of 2017

Most Popular Recipes of 2016

Top 10 Most Popular Posts from 2015

The Best 21 Day Fix Recipes of 2019 (2024)

FAQs

Can you eat pickles on 21 day fix? ›

Pickles/Relish-Pickles are on our green list but I think most jarred pickles have too much sodium in them to fill that green container up with them, same for relish, so I stick to the serving size on the jar. And then just count them in with the rest of my green containers for the day.

What is the 21 day fix meal plan? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

What foods are allowed on the 21 day meal plan? ›

21 Day Fix Container Cheat Sheet:
  • Green Container: Vegetables like broccoli, spinach and even pico de gallo.
  • Purple Container: Fruits like blueberries, strawberries, mango, and banana.
  • Red Container: Proteins like chicken breast, salmon, eggs, and tempeh.

Can you eat peanut butter on 21 day fix? ›

The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more).

What is the average weight loss on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Why am I so hungry on the 21 day fix? ›

If you're pretty new to the nutrition game, your body may still be craving comfort foods and adjusting to smaller portion sizes. If you're following Beachbody's Ultimate Portion Fix nutrition plan and you're just hungry, try and ride it out – your body should adapt in a week or so.

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

How much weight can you lose in a month on 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

Why am I not losing weight on 21 day fix? ›

If you're packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. (Remember, you have to burn about 3,500 calories to lose one pound of fat.

What did Dr Oz recommend for weight loss? ›

Mehmet Oz created the Dr. Oz 21-Day Weight-Loss Breakthrough Diet, a three-week diet plan intended to "jump-start" weight loss followed by a balanced, low-calorie diet for long-term weight management. The diet recommends eating plant proteins, non-starchy vegetables, and healthy fats to promote weight loss.

How many eggs is a serving on 21 day fix? ›

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

What container are pickles on 21 day fix? ›

They are now on the vegetable list! ****** Pickles are a Green container on the 21 Day Fix, but there is no way I would use 1 Cup of pickles at a time because of the sodium!!

Is vinegar free on 21 day fix? ›

One's plan (the numbers of each food they are allotted per day) is determined by a simple calculation based solely off weight in pounds. Free foods are also talked about and can include spices, vinegars, mustard, herbs, tea, coffee, and water.

Do pickles count as 1 of your 5 a day? ›

8. Pickled gherkins and pickled onions. They might be made from vegetables, but these don't count because they almost always have sugar and/or salt added. There can be big differences between products and brands, so if you're buying pickles, check the label and choose the one with the lowest salt and sugar.

Are pickles a good recovery food? ›

“Pickle juice contains electrolytes in the form of a lot of sodium and some potassium and magnesium. That's why you can use it as a natural electrolyte,” says Skoda. “It can help to rehydrate after exercise.” To get the most benefit, Skoda says to choose a vinegar-based pickle without yellow dye and preservatives.

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